Quick workouts may improve fitness and sleep in sedentary students
Symptom relief
Completed
This study looked at whether a 6-week program of high-intensity interval training (HIIT) could improve physical fitness, heart health, and sleep quality in male university students who sit for more than 8 hours a day. 56 healthy but inactive students took part in a randomized tri…
Phase: NA • Sponsor: Ma Ruisi • Aim: Symptom relief
Last updated Jun 27, 2026 08:00 UTC