Just 3 days off exercise could harm health in active seniors, study suggests
Knowledge-focused
Completed
This study looked at how quickly taking a short break from regular exercise affects blood sugar control and blood vessel health in active older adults. Researchers compared 20 healthy, active older adults to younger adults by having them stop exercise for 3 days while monitoring …
Phase: NA • Sponsor: Leryn Reynolds • Aim: Knowledge-focused
Last updated Mar 31, 2026 12:11 UTC