Gentle chair workouts may help older adults steady their steps and ease aches
Symptom relief
Not yet recruiting
This study tests whether gentle, slow chair exercises can improve balance, reduce pain, and boost quality of life in people aged 65 and older. Seventy participants will do structured somatic-based movements twice a week for 8 weeks. Researchers will measure changes in balance, pa…
Phase: NA • Sponsor: Istanbul Gedik University • Aim: Symptom relief
Last updated Jun 24, 2026 07:37 UTC