Digital detox for teens: cutting screen time to boost sleep
Symptom relief
Completed
This study tested a 10-week digital detox program for 160 teens aged 10-19 who use smartphones at least 3 hours daily. The program included weekly sessions on reducing screen use, setting goals, and improving sleep habits. Researchers measured changes in screen addiction, sleep q…
Phase: NA • Sponsor: Şırnak Üniversitesi • Aim: Symptom relief
Last updated Jun 27, 2026 12:25 UTC