Health Education Research Foundation (herf)

Bank employees who sit at a desk for most of the day often experience poor well-being, forward head posture, and reduced work performance. This trial compares a 12-minute structured exercise protocol with an unstructured activity break in 140 sedentary bank employees. Researchers…

Plantar fasciitis causes heel pain from irritation of the thick band of tissue on the bottom of the foot. This trial compares two common treatments: kinesiotaping, where a flexible tape is applied to the foot, and lower limb stretching exercises that target the calf and hamstring…