German Institute Of Human Nutrition

This study is testing if restricting meals to an 8-hour window, either early or late in the day, can improve blood sugar control and heart health in people who are overweight and have prediabetes or type 2 diabetes. It will involve 30 participants who will try both eating schedul…

This study aims to understand how a brief, full-body cold-water bath affects a person's choices, stress levels, and body signals. Forty healthy adults will take one cold bath and one warm bath about a month apart, while researchers measure their decisions in games, food preferenc…