Gdansk University Of Physical Education And Sport

This study tested whether adding whole-body vibration to a specific type of physiotherapy (Rigo Concept) improves spine curves, trunk rotation, and symmetry in girls with adolescent idiopathic scoliosis. Fifty girls took part in a 5-day program with daily 3-hour sessions. Some al…

This study looked at whether adding elastic band resistance training to waltz dancing could help improve cholesterol levels in women aged 45 to 65 with dyslipidemia (abnormal blood fats). Sixty women participated in a 12-week program of supervised exercise classes three times a w…