Dr. Soetomo General Hospital

This study looked at whether eating sorghum rice instead of white rice for one week could improve health in people with prediabetes. Twenty-six police officers with prediabetes took part. Half ate sorghum rice, and half ate white rice. The researchers measured changes in a hormon…

This study looked at 60 women aged 60 and older to see if a lighter exercise with blood flow restriction could improve heart and lung fitness as well as a moderate workout. Both methods led to similar gains in fitness and effort levels. The gentler approach may be safer for older…