Does your period affect how fast muscles recover? small study investigates
Knowledge-focused
Completed
This study looked at whether the phase of the menstrual cycle (follicular vs. luteal) changes how well muscles recover after intense exercise. Fifteen healthy women did downhill running and a time trial in each phase, then had blood tests and strength measures over 72 hours. The …
Phase: NA • Sponsor: Chariklia K. Deli • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:02 UTC