Gymnasts' strength secrets: which cardio intensity boosts or hurts performance?
Knowledge-focused
Completed
This study looked at how different levels of aerobic exercise (like running) affect leg strength and power in 18 elite male youth gymnasts aged 15-18. Each gymnast tried three types of treadmill exercise on separate days: high-intensity intervals, moderate steady running, and low…
Phase: NA • Sponsor: Chaoran Han • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:06 UTC