Gymnasts' strength secrets: which aerobic workout helps or hurts performance?
Knowledge-focused
Completed
This study looked at how different levels of aerobic exercise affect leg strength and power in 18 elite male youth gymnasts aged 15 to 18. Each gymnast did three types of treadmill running—high-intensity intervals, moderate steady running, and low-intensity jogging—on separate da…
Phase: NA • Sponsor: Chaoran Han • Aim: Knowledge-focused
Last updated May 06, 2026 16:01 UTC