Can kids lift weights safely? study tests muscle growth and bone health
Knowledge-focused
Completed
This study aimed to understand how weight training affects muscle growth in children compared to adults, and to check if it is safe for children's developing bones. Healthy children (9-13 years) and adults (18-50 years) were assigned to either a control group, a traditional weigh…
Phase: NA • Sponsor: Björn Alkner • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:33 UTC