Jumping higher might make you throw harder: study tests Leg-to-Arm strength transfer
Knowledge-focused
Completed
This study tested whether leg-focused jump training can also improve upper body strength in 50 male basketball players aged 16-18. Over 8 weeks, one group did combined leg and arm plyometric exercises, another did only arm exercises, and a third did no special training. Researche…
Phase: NA • Sponsor: Birjand University of Medical Sciences • Aim: Knowledge-focused
Last updated Apr 24, 2026 16:06 UTC