Does cardio before weights build more muscle in aging adults?
Disease control
Completed
This study tested whether doing aerobic exercise (like walking or cycling) before strength training helps older adults with age-related muscle loss (sarcopenia) build more muscle and strength. Fourteen participants were split into two groups: one did aerobic exercise first, then …
Phase: NA • Sponsor: Baltimore VA Medical Center • Aim: Disease control
Last updated Mar 30, 2026 14:29 UTC