Mindfulness may tame PMS and childbirth fears, study finds
Symptom relief
Completed
This study looked at whether an 8-session online mindfulness program could help women with Premenstrual Syndrome (PMS) feel better. 126 women took part, with half learning mindfulness techniques like body scans and breath awareness. The goal was to see if this approach reduces PM…
Phase: NA • Sponsor: Aysel AKBENIZ • Aim: Symptom relief
Last updated Apr 28, 2026 13:02 UTC