One workout, better sleep? new study tests Exercise's instant effect on nighttime leg twitches
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This study looks at how one session of intense exercise changes sleep patterns in people with Periodic Limb Movement Disorder (PLMD). Researchers will compare 150 adults—some with the condition and some without—after a single workout. Participants wear sleep trackers and undergo …
Phase: NA • Sponsor: Associação Fundo de Incentivo à Pesquisa • Aim: Knowledge-focused
Last updated Apr 22, 2026 16:00 UTC