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Completed 1

Jumping for speed: 12 sessions of plyometric training may boost sprint in teens

Knowledge-focused Completed

This study looked at whether 12 sessions of horizontally oriented plyometric training (jumping and explosive exercises) over six weeks could improve sprint performance in 9 early-adolescent male track-and-field athletes. The researchers measured sprint times and movement patterns…

Matched conditions: YOUTHS

Phase: NA • Sponsor: Federal University of Vicosa • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:29 UTC

YOUTHS

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Jumping for speed: 12 sessions of plyometric training may boost sprint in teens