The study focuses on time-restricted eating in healthcare shiftworkers

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Completed 1

Night shift workers try 10-Hour eating window to boost health

Knowledge-focused Completed

This study tested whether restricting eating to a 10-hour daily window improves blood sugar, appetite, and body clock function in night shift workers. Twenty-two healthcare workers followed the eating schedule for 8 weeks, then their usual diet for another 8 weeks. The goal was t…

Matched conditions: THE STUDY FOCUSES ON TIME-RESTRICTED EATING IN HEALTHCARE SHIFTWORKERS

Sponsor: University of Chile • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:33 UTC

The study focuses on time-restricted eating in healthcare shiftworkers

Get alerted when new The study focuses on time-restricted eating in healthcare shiftworkers trials appear

Night shift workers try 10-Hour eating window to boost health