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Trials to join now! 1 Completed 2

Which strengthening routine boosts your tennis serve best?

Knowledge-focused Recruiting now

This study looks at whether core or shoulder exercises better improve tennis serve speed in young adult players. Fifty amateur players, ages 18-25, will do a 4-week strengthening program. Researchers will measure serve speed and shoulder rotation before and after training to see …

Matched conditions: TENNIS

Phase: NA • Sponsor: Cairo University • Aim: Knowledge-focused

Last updated May 15, 2026 11:53 UTC

TENNIS

Get alerted when new TENNIS trials appear

Which strengthening routine boosts your tennis serve best?