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Trials to join now! 1 Completed 2

Tennis serve speed boost? core vs shoulder workouts tested

Symptom relief Recruiting now

This study compares two 4-week exercise programs—core strengthening and shoulder strengthening—to see which better improves flat serve speed in young adult tennis players. Fifty amateur players aged 18-25 with 1-3 years of experience will be randomly assigned to one of the two gr…

Matched conditions: TENNIS

Phase: NA • Sponsor: Cairo University • Aim: Symptom relief

Last updated Jun 27, 2026 12:08 UTC

TENNIS

Get alerted when new TENNIS trials appear

Tennis serve speed boost? core vs shoulder workouts tested