SEDENTARY STUDENTS

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Completed 1

Six weeks to better fitness and sleep? HIIT study targets sedentary students

Symptom relief Completed

This study tested whether a 6-week program of high-intensity interval training (HIIT) could improve fitness and sleep in young men who sit most of the day. Researchers enrolled 56 healthy but sedentary male university students to see if this time-efficient exercise could boost th…

Matched conditions: SEDENTARY STUDENTS

Phase: NA • Sponsor: Ma Ruisi • Aim: Symptom relief

Last updated Apr 02, 2026 08:41 UTC

SEDENTARY STUDENTS

Get alerted when new SEDENTARY STUDENTS trials appear

Six weeks to better fitness and sleep? HIIT study targets sedentary students