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Recovery strategies after simulated 400-meter sprint in university athletes

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Foam rolling after sprints may ease muscle pain, study finds

Symptom relief Completed

This study looked at whether adding foam rolling to a light jog after a 400-meter sprint helps clear lactate and reduce muscle soreness. Twenty male university sprinters were split into two groups: one did only a light jog, and the other did a light jog plus 10 minutes of foam ro…

Matched conditions: RECOVERY STRATEGIES AFTER SIMULATED 400-METER SPRINT IN UNIVERSITY ATHLETES

Sponsor: Surabaya State University • Aim: Symptom relief

Last updated Jun 27, 2026 12:30 UTC

Recovery strategies after simulated 400-meter sprint in university athletes

Get alerted when new Recovery strategies after simulated 400-meter sprint in university athletes trials appear

Foam rolling after sprints may ease muscle pain, study finds