RATING OF PERCEIVED EXERTION

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Completed 1

Arm squeeze before lifting weights may protect older Women's hearts

Symptom relief Completed

This study tested whether a simple technique called ischemic preconditioning—briefly squeezing the arm with a blood pressure cuff—could reduce heart strain after weight training in women over 60. Thirty active, healthy older women performed weightlifting sessions after either the…

Matched conditions: RATING OF PERCEIVED EXERTION

Phase: NA • Sponsor: Universidade Federal do Triangulo Mineiro • Aim: Symptom relief

Last updated Apr 01, 2026 14:42 UTC

RATING OF PERCEIVED EXERTION

Get alerted when new RATING OF PERCEIVED EXERTION trials appear

Arm squeeze before lifting weights may protect older Women's hearts