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Trials to join now! 2 Completed 1

Teen sleep study reveals why morning light may not work

Knowledge-focused Completed

This study looked at how lack of sleep and evening light exposure affect the body clocks of teenagers aged 14-17. Researchers wanted to find out when morning bright light stops helping teens fall asleep earlier. The goal is to understand these patterns so better sleep advice can …

Matched conditions: LIGHT

Phase: NA • Sponsor: Rush University Medical Center • Aim: Knowledge-focused

Last updated May 17, 2026 06:49 UTC

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Teen sleep study reveals why morning light may not work