ISOKINETIC

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Completed 1

Simple 5-Second hold may supercharge leg strength gains

Knowledge-focused Completed

This study tested whether adding a 5-second hold at the end of each leg-extension exercise boosts thigh muscle strength more than doing the exercise without the hold. Forty-three healthy, sedentary adults did leg lifts 3 days a week for 8 weeks. Researchers measured their leg str…

Matched conditions: ISOKINETIC

Phase: NA • Sponsor: Yeditepe University • Aim: Knowledge-focused

Last updated Jul 02, 2026 00:00 UTC

ISOKINETIC

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Simple 5-Second hold may supercharge leg strength gains