IMPROVED BODY COMPOSITION

Clinical trials for IMPROVED BODY COMPOSITION explained in plain language.

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Completed 1

Pilates vs. running: which is better for fat loss and muscle gain?

Symptom relief Completed

This study aimed to find out if Pilates is as effective as aerobic exercise (like running) for improving body composition—specifically reducing fat and building lean muscle. Researchers enrolled 80 young women who were not currently exercising and assigned them to do Pilates, aer…

Matched conditions: IMPROVED BODY COMPOSITION

Phase: NA • Sponsor: Universidade Estadual do Norte do Parana • Aim: Symptom relief

Last updated Mar 31, 2026 12:12 UTC

IMPROVED BODY COMPOSITION

Get alerted when new IMPROVED BODY COMPOSITION trials appear

Pilates vs. running: which is better for fat loss and muscle gain?