HIGH HEAT SAUNA

Clinical trials for HIGH HEAT SAUNA explained in plain language.

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Not yet recruiting 1

Hot saunas & cold plunges: new study tests ancient remedies for modern sleep problems

Symptom relief Not yet recruiting

This study is testing whether hot saunas, cold baths, or a combination of both can improve sleep quality and help the brain's nightly cleaning process in military cadets. Researchers will enroll 45 cadets and track their sleep and mood using smart rings and questionnaires over se…

Matched conditions: HIGH HEAT SAUNA

Phase: NA • Sponsor: Medical University of South Carolina • Aim: Symptom relief

Last updated Mar 23, 2026 15:18 UTC

HIGH HEAT SAUNA

Get alerted when new HIGH HEAT SAUNA trials appear

Hot saunas & cold plunges: new study tests ancient remedies for modern sleep problems