FOREST THERAPY

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Completed 1

Forest walks boost heart health and mood, study finds

Knowledge-focused Completed

This study looked at how walking in different forest environments changes heart rate, blood pressure, and mood compared to walking indoors on a treadmill. Sixteen healthy adults took part, each completing walks in three forest settings and one indoor control. Researchers measured…

Matched conditions: FOREST THERAPY

Phase: NA • Sponsor: University of Vigo • Aim: Knowledge-focused

Last updated May 17, 2026 16:22 UTC

FOREST THERAPY

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Forest walks boost heart health and mood, study finds