DYNAMIC BALANCE

This study tested whether adding neck exercises to eye and balance training improves stability in adults aged 60-80 who have mild balance problems. 48 participants did either neck-plus-eye exercises or eye exercises alone, combined with a standard fall-prevention program, three t…

This study tested whether a program called 'Brain Breaks' — short, fun physical activity videos done for 5-10 minutes, five times a week for 8 weeks — could improve balance, emotional regulation, sleep, and resilience in Chinese university students. 103 students aged 18-26 took p…

This study looked at 60 athletes to understand how past ankle sprains affect muscle size, ligament thickness, balance, and strength. Researchers compared athletes with and without a history of ankle sprains using ultrasound and balance tests. The goal is to find early warning sig…

This study looked at how useful and trustworthy YouTube videos are for teaching dynamic balance exercises. Researchers analyzed 91 videos using quality checklists to see if the information was accurate and well-presented. The goal is to help people choose better videos for safe a…