ADOLESCENCE

This study tested a special addiction management model in 80 sixth-grade students who were at high risk for digital addiction. Half of the students took part in the program, while the other half did not. Researchers measured changes in digital addiction levels and psychological r…

This study tested whether bright light in the afternoon, alone or with morning light, can shift teens' internal body clocks earlier. 84 adolescents aged 18-20 followed a stable sleep schedule and then lived in a lab for a week. Researchers measured melatonin levels to track clock…

This study looked at how using screens like phones and computers affects the physical and mental health of Egyptian teenagers aged 13 to 18. Researchers measured sleep quality, body awareness, posture, physical activity, and quality of life in 532 teens. The goal was to understan…

This study looked at how lack of sleep and evening light exposure affect the body clocks of teenagers aged 14 to 17. Researchers used morning bright light to try to shift teens' sleep schedules earlier. They measured changes in melatonin levels and sleep patterns to understand wh…