Can a text message get you moving? WhatsApp trial tests exercise secret of World's Longest-Living people

NCT ID NCT07497529

Recruiting now Symptom relief Sponsor: Ondokuz Mayıs University Source: ClinicalTrials.gov ↗

Summary

This study is testing if a simple, guided exercise program delivered through WhatsApp can help people aged 60 and over build a regular exercise habit. Researchers want to see if this approach improves physical strength, balance, and overall quality of life. The program uses 'Radio Taiso' exercises, a gentle routine popular in Japan, and involves 30 participants who will follow the 6-week plan via a group chat.

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Contacts and locations

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Locations

Ondokuz Mayıs University
RECRUITING

Samsun, Turkey (Türkiye)

Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

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OLDER ADULTS (60 - 85 YEARS OLD)