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Meditation may reverse stress at cellular level, pilot study suggests

NCT ID NCT07165795

First seen Sep 30, 2025 · Last updated May 23, 2026 · Updated 30 times

Summary

This pilot study looks at whether Transcendental Meditation (TM) can reduce stress and improve well-being in 30 nurse managers. Researchers will measure telomere length and telomerase activity—biological markers linked to stress and aging—along with surveys on burnout, work-life balance, and flourishing. Participants either start TM right away or wait a few months, and the study compares the two groups.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • Sarasota Memorial Health Care System

    Sarasota, Florida, 34239, United States

Conditions

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