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Step-Ups vs running: which boosts heart health more?

NCT ID NCT07585617

Knowledge-focused Sponsor: Ankara University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This completed study looked at how two types of aerobic exercise—loaded step-ups and treadmill running—affect heart fitness, leg strength, and recovery in 36 sedentary men aged 18-40. Participants exercised three times a week for six weeks at a high heart rate zone. The goal was to see which exercise works better for improving cardiovascular health and leg strength in people who don't normally exercise.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

36 people

The number who actually took part.

Started

Feb 2024

Finished

Jun 2024

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 40 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Male, aged 18-40 years * Sedentary - no participation in structured exercise programs for at least 6 months prior to the study * Free from chronic diseases * No musculoskeletal injuries or surgical interventions within the last 6 months Exclusion Criteria: * Female sex * Age below 18 or above 40 years * Participation in structured exercise within the last 6 months * Presence of chronic disease * Musculoskeletal injury or surgical intervention within the last 6 months

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Conditions

The condition(s) this trial relates to.

Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Physical inactivity Sedentary behaviors

Contacts and locations

Locations

  • Ankara University Faculty of Sport Sciences

    Ankara, Golbasi, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.