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Quick workouts may improve fitness in couch potatoes

NCT ID NCT07596836

Knowledge-focused Sponsor: Sezer Taştan Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether a 6-week program of sprint interval training (short, intense bursts of exercise) could improve cardiovascular fitness in healthy but sedentary adults aged 20 to 25. Forty participants were split into two groups: one did supervised cycling sprints three times a week, while the other continued their usual inactive routine. The main goal was to measure changes in VO2max, a key indicator of heart and lung fitness.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

40 people

The number who actually took part.

Started

Mar 2026

Finished

Apr 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

20 to 25 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Aged 20-25 years * Healthy sedentary adult * Engaging in less than 150 minutes/week of moderate-to-vigorous physical activity * IPAQ score below 600 MET-min/week or not participating in a regular exercise program * Willing to provide written informed consent Exclusion Criteria: * History of cardiovascular, pulmonary, or metabolic disease, such as hypertension or diabetes * Musculoskeletal injury or orthopedic condition preventing exercise participation * Pregnancy or breastfeeding * Smoking * Regular medication use

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Conditions

The condition(s) this trial relates to.

Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Cardiorespiratory fitness Sedentary lifestyle

Contacts and locations

Locations

  • Ankara Demirspor

    Ankara, Ankara, 06000, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.