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Can two weeks of mindfulness or exercise break your social media habit?

NCT ID NCT07097545

Summary

This study is testing two simple, two-week programs to see if they can help college students who use social media a lot feel better. 300 students will either try daily mindfulness meditation, reduce social media time and replace it with exercise, or be in a group with no special program. Researchers will check if these activities reduce social media use and improve feelings of anxiety, depression, and overall wellbeing.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Johns Hopkins University

    RECRUITING

    Baltimore, Maryland, 21218, United States

Conditions

Explore the condition pages connected to this study.