Secret weapon for soccer stars? simple calf raises may boost speed and jumping
NCT ID NCT07482254
First seen Mar 28, 2026 · Last updated May 23, 2026 · Updated 9 times
Summary
This study looks at whether a short, one-legged isometric calf-raise exercise can immediately improve sprinting, jumping, and change-of-direction performance in elite youth soccer players (ages 15-19). Twelve male players from a professional academy will do either the isometric exercise or a light walk, then repeat performance tests. The goal is to see if this simple warm-up trick can give players a quick edge on the field.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Academy of Physical Education in Katowice
Katowice, Silesian Voivodeship, 40-065, Poland
Conditions
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