Can protein timing fix sleep loss damage?
NCT ID NCT06073080
First seen Jan 28, 2026 · Last updated May 15, 2026 · Updated 12 times
Summary
This study tested how not getting enough sleep changes the way your body uses protein. Twenty healthy adults went through a week of good sleep, then four days of limited sleep, followed by three days of recovery with different protein-eating patterns. The goal was to see if eating protein evenly throughout the day helps muscles recover better after sleep loss.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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US Army Research Institute of Environmental Medicine
Natick, Massachusetts, 01760, United States
Conditions
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