Sleep tips vs. therapy app: which works better for insomnia?
NCT ID NCT07642479
First seen Jun 13, 2026 · Last updated Jun 18, 2026 · Updated 1 time
Summary
This study tests whether a simple, low-cost sleep hygiene education program can improve insomnia as effectively as a standard cognitive behavioral therapy app. About 264 adults with insomnia will be randomly assigned to the education program, the app, or a control group. The goal is to find an easy-to-use, accessible option for people who don't seek professional help.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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School of Nursing, The Hong Kong Polytechnic University
Hong Kong, Hong Kong
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