Quick fix for stress? study tests One-Time exercise and motivation boost
NCT ID NCT07398729
First seen Feb 11, 2026 · Last updated Apr 30, 2026 · Updated 15 times
Summary
This study looked at whether a single session of bodyweight exercises (calisthenics) combined with motivational activities like group breathing and stretching could reduce stress in healthy young adults aged 18-25. Researchers measured blood cortisol levels and symptoms of depression, anxiety, and stress before and after the session. The goal was to find simple, low-cost ways to improve mental well-being in busy young people.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Bingöl University
Merkez, Bingöl, 12000, Turkey (Türkiye)
Conditions
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