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Simple exercises may cut neck pain for desk workers

NCT ID NCT07480772

First seen Mar 28, 2026 · Last updated May 01, 2026 · Updated 3 times

Summary

This study looks at whether combining shoulder blade and core exercises can help reduce neck pain in telephone operators who sit for long hours. Researchers will enroll 90 adults aged 20 to 60 with mild neck disability. The goal is to see if this exercise approach improves pain, posture, and daily function.

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