Lifting weights, lifting spirits: study tests resistance training for seniors
NCT ID NCT07323212
First seen Jan 09, 2026 · Last updated May 23, 2026 · Updated 35 times
Summary
This study looked at whether a type of strength training called compound resistance training helps adults aged 65 and older do everyday tasks more easily and feel better mentally. Six community-dwelling seniors took part, and researchers measured their ability to perform daily activities, satisfaction with their performance, and mental health using questionnaires. The goal was to see if this exercise approach could improve quality of life.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Washington Regional Center for Exercise
Fayetteville, Arkansas, 72703, United States
Conditions
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