Massage, stretching, or rest: best recovery for young judokas?
NCT ID NCT07586007
First seen May 19, 2026 · Last updated May 24, 2026 · Updated 1 time
Summary
This study looked at how well sports massage, static stretching, and passive rest help young male judo athletes recover after training. Thirteen athletes aged 10-13 took part, and the researchers measured things like heart rate, blood lactate, and jump height. The goal was to find the best way to help young athletes recover and avoid overtraining.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
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Locations
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Inonu University, Faculty of Sport Sciences
Malatya, Malatya, 44280, Turkey (Türkiye)
Conditions
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