Foam rolling after a run: does it really ease soreness?
NCT ID NCT07439523
First seen Mar 07, 2026 · Last updated May 23, 2026 · Updated 14 times
Summary
This study looked at whether adding foam rolling to light jogging helps clear lactate and reduce muscle soreness after a 400-meter sprint. Twenty male university athletes took part. One group did light jogging only, while the other also foam-rolled their legs. The researchers measured blood lactate, heart rate, and muscle soreness at several time points. The goal was to see if foam rolling improves recovery.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Universitas Negeri Surabaya - Athletics Track
Surabaya, East Java, Indonesia
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