Raspberry diet shows promise for gut health and metabolism
NCT ID NCT03620617
First seen Jun 26, 2026 · Last updated Sep 09, 2026 · Updated 3 times
Summary
This study looks at whether eating 2 cups of frozen raspberries daily for 8 weeks can improve blood sugar, cholesterol, and gut health in overweight or obese adults with early signs of metabolic syndrome. Researchers want to see if the berries' natural compounds help by changing the gut bacteria. The trial involves 59 participants and compares raspberry eaters to those on their usual diet.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- frozen raspberries
- What this could lead to
- If it works, this could point toward a simple dietary approach to help manage metabolic syndrome and improve gut health.
- What could go wrong
- This is a small, early-stage study with only 59 participants, so results may not apply to everyone. The effect of raspberries alone may be modest.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
59 people
The number who actually took part.
- Started
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Jan 2018
- Expected to finish
-
Dec 2028
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 60 years
- Sex
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Anyone
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Men and premenopause women in good health * Caucasians * At least one of the following : BMI between 25 and 40 kg/m2 or Waist circumference ≥ 80 cm for women and ≥ 94 cm for men * At least one of the following : TG ≥ 1.35 mmol/L or fasting insulinemia ≥ 42 pmol/L Exclusion Criteria: * Metabolic disorders (hypertension, diabetes, hypercholesterolemia) * Regular use of medication affecting study parameters * Use of natural health product in the last 3 months * Use of antibiotics in the last 3 months * Nicotine users * Allergy or intolerance for raspberries * Raspberry taste aversion * More than 2 alcohol drinks par day * Particular dietary habits (vegetarism, gluten-free diet, cetogenic diet...) * Weight change of more than 5% in the last 3 months * Surgery in the last 3 months or planed during the study
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Laval University
Québec, G1V0A6, Canada
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