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Can wearable tech and apps fix poor posture better than exercise alone?

NCT ID NCT07763327

Symptom relief Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting This study
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Aug 13, 2026 · Last updated Aug 14, 2026 · Updated 1 time

Summary

This study compares three ways to improve posture in university students with forward head posture: a wearable belt that vibrates when posture slips, a smartphone app with scheduled reminders, and exercise alone. Over six weeks, participants will follow a supervised exercise program, with some receiving real-time or scheduled prompts to correct their posture throughout the day. The trial aims to see which approach leads to greater improvements in posture, neck pain, and neck function.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Wearable postural biofeedback device, app-based postural reminder, and conventional exercise therapy
What this could lead to
If effective, this could identify the most practical way to correct posture in students, potentially reducing neck pain and long-term strain.
What could go wrong
The trial is small and short-term, and results may not apply to all students or guarantee lasting posture improvement.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 87 people

The number the study aims to enrol. It can still change while the study runs.

Expected to start

Aug 2026

An estimate. Start dates often move.

Expected to finish

Jul 2027

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: 1. University students aged 18-30 years enrolled in a degree program at Riphah International University. 2. Daily sitting duration ≥ 5 hours (academic and/or device-related activities). 3. Presence of at least one observable postural deviation confirmed at baseline assessment: forward head posture (CVA \< 50°), rounded shoulders (protracted shoulder distance in supine line), or thoracic kyphosis (\> 40° via digital inclinometer). 4. Smartphone ownership and basic digital literacy Exclusion Criteria: 1. History of spinal surgery, vertebral fracture, or major cervical/thoracic trauma within the past 12 months. 2. Diagnosed neurological disorders affecting posture or motor control (e.g., Parkinson's disease, stroke, cervical dystonia). 3. Structural spinal deformities requiring active medical or surgical management (e.g., scoliosis Cobb angle \> 20°, Scheuermann's kyphosis). 4. Current participation in physiotherapy, chiropractic treatment, or another structured posture correction program. 5. Cardiovascular or pulmonary conditions contraindicating moderate-intensity exercise (e.g., uncontrolled hypertension, severe asthma). 6. Skin conditions, open wounds, or allergies precluding safe use of the posture correction belt.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Forward head posture

How to take part

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  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

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Contacts and locations

Locations

  • Postgraduation Lab of Riphah College of Rehabilitation & Allied Health Sciences , Riphah International University. Islamabad

    Islamabad, 44000, Pakistan

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