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Sit up straight! new study tests simple exercises to beat desk job aches

NCT ID NCT07475819

Knowledge-focused Sponsor: Bahçeşehir University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jul 29, 2026 · Updated 4 times

Summary

This observational study at Bahçeşehir University will test whether a 6-week program of posture exercises and ergonomics education can reduce pain and improve sleep in 25 office workers aged 20-55. Participants will attend a one-day training, get a brochure with exercise videos via QR codes, and do exercises during workdays. Researchers will compare pain, posture, and sleep scores before and after the program.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
posture exercises and ergonomics education
What this could lead to
If it works, this could point toward a simple, low-cost program to reduce work-related pain and improve sleep for office workers.
What could go wrong
This is a very small, early observational study with only 25 participants. Results may not apply to all office workers, and the program may not lead to lasting changes.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

25 people

The number who actually took part.

Started

Apr 2026

Finished

May 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

20 to 55 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Aged 20-55, currently employed as an office worker for at least 3 months. Exclusion Criteria: * Congenital or acquired musculoskeletal disabilities, systemic diseases contraindicating exercise, pregnancy, chronic neurological/cardiovascular conditions, or regular exercise participation within the last 6 months.

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Conditions

The condition(s) this trial relates to.

occupational disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Ergonomic risk exposure Postural disorders Work-related musculoskeletal disorders

Contacts and locations

Locations

  • Bahcesehir university

    Istanbul, Istanbul, 34353, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.