Desk job pain? simple exercises and desk fixes may be the answer
NCT ID NCT07475819
First seen Mar 20, 2026 · Last updated Jun 09, 2026 · Updated 9 times
Summary
This study looks at whether a 6-week program of posture exercises and ergonomics education can reduce pain and improve sleep in office workers. 25 adults aged 20-55 who work at a desk will take part. They will learn proper desk setup and do simple exercises, then researchers will check if their discomfort and sleep quality get better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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