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Kids' step challenge: can a 16-Week program boost fitness?

NCT ID NCT07393789

First seen Feb 06, 2026 · Last updated May 22, 2026 · Updated 15 times

Summary

This study looked at whether a 16-week program with goal setting, activity trackers, and exercise could improve physical fitness and daily steps in 8-10 year olds. 178 children took part, with some doing the program and others continuing their normal routine. The researchers measured fitness through jumping, grip strength, and running, and also tracked steps and body mass index.

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Contacts and locations

Locations

  • University of Belgrade - Faculty of Sport and Physical Education

    Belgrade, 11000, Serbia

  • Zakladni skola Travnik

    Přerov, Czechia

Conditions

Explore the condition pages connected to this study.