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Can simple exercises strengthen the pelvic floor? a study investigates

NCT ID NCT07742072

Knowledge-focused Sponsor: Medical University of Gdansk Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Aug 03, 2026 · Last updated Aug 04, 2026 · Updated 1 time

Summary

This study looks at whether a four-week training program can improve pelvic floor muscle function in healthy young women. Participants are female medical students aged 18-28, divided into three groups: one doing breathing exercises, one doing pelvic floor contractions, and one combining both. Before and after the training, ultrasound imaging measures pelvic floor muscle activation. The study also checks participants' knowledge of pelvic floor anatomy and function. The goal is to see if these simple exercises can enhance muscle function and awareness.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Pelvic floor muscle training program (breathing exercises, isolated contractions, or combined)
What this could lead to
If effective, this could support simple, non-invasive training routines to improve pelvic floor health and prevent future disorders.
What could go wrong
This is a small, early study in healthy young women, so results may not apply to others. Training effects may be modest or short-lived.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

49 people

The number who actually took part.

Started

Nov 2025

Finished

Dec 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 28 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * female aged 18-28 years * student status * no history of injuries or surgeries involving the pelvis or lower urinary tract * no previous pregnancies or childbirths * no pelvic disorders or conditions (e.g., endometriosis, polycystic ovary syndrome, recurrent bladder infections, kidney stones) * no active infection * no inflammatory diseases of the gastrointestinal tract * no diseases or disorders of the respiratory system Exclusion Criteria: * previous therapy with a urogynecological physiotherapist * pregnancy or history of childbirth * history of surgery involving the pelvis, lower urinary tract, spine, or abdominal cavity * pelvic diseases and disorders * ongoing infections or inflammatory conditions * lack of consent to participate in the study * cancer * inflammatory diseases of the gastrointestinal tract * age below 18 or above 28 years * active smoking of cigarettes or e-cigarettes * diseases and disorders of the respiratory system

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Conditions

The condition(s) this trial relates to.

Pelvic Floor Disorders

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Pelvic floor awareness Pelvic floor disorder Pelvic floor muscle weakness

Contacts and locations

Locations

  • Medical University of Gdańsk

    Gdansk, Pomeranian Voivodeship, 80-211, Poland

More trials for these conditions

Other studies related to the condition(s) this trial covers.