Heavy Warm-Up boosts squat reps, study finds
NCT ID NCT06825065
First seen Jan 27, 2026 · Last updated May 22, 2026 · Updated 21 times
Summary
This study looked at whether doing a few heavy squats before a workout helps strength-trained men do more reps and lift more total weight. Nine healthy men aged 18-30 completed two different warm-up routines on separate days. The results could help athletes and trainers design better workouts.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Gaziantep University, Faculty of Sport Sciences
Gaziantep, Şehitkamil, 27350, Turkey (Türkiye)
Conditions
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