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Fish oil tested as secret weapon for athlete recovery

NCT ID NCT07439601

Summary

This study investigates whether taking daily fish oil supplements for several months helps athletes recover better from intense exercise. Researchers will give 46 athletes either fish oil or a placebo, then have them do a tough downhill run to deliberately cause muscle soreness. They'll measure muscle strength, soreness, and blood markers of inflammation over several days to see if the fish oil group recovers faster.

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