Power nap for athletes: does a 30-Minute snooze beat mental fatigue?
NCT ID NCT07580131
First seen May 12, 2026 · Last updated Jun 19, 2026 · Updated 12 times
Summary
This study looked at whether a 30-minute daytime nap can help mentally tired endurance athletes feel better and think more clearly. Eleven male amateur athletes completed two sessions: one where they did mentally tiring tasks before napping, and another where they just napped. Researchers measured sleepiness, mental fatigue, and thinking speed after the nap to see if it helped recovery.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Milan
Milan, Italy
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