Mindfulness may ease burnout for nurses: small study tests meditation vs. yoga
NCT ID NCT06866288
First seen Nov 10, 2025 · Last updated Jun 21, 2026 · Updated 30 times
Summary
This pilot study tested whether a 6-week program of meditation or yoga could improve sense of belonging and reduce stress and burnout among nursing faculty and staff at the University of New Mexico. Thirty-two participants were assigned to either meditation or yoga sessions twice a week. Researchers measured changes in belonging, burnout, stress, and heart rate variability to see if these mindfulness practices help healthcare workers feel more connected and less overwhelmed.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for MINDFULNESS are added.
Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
Genom att skicka in godkänner du våra Användarvillkor
Locations
-
University of New Mexico College of Nursing
Albuquerque, New Mexico, 87131, United States
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Meditation and yoga
What this could lead to
If it works, this could point toward a simple, low-cost program to improve well-being and reduce burnout among healthcare workers.
What could go wrong
This is a very small pilot study with only 32 participants, so results may not apply to other groups. It also relies on self-reported surveys, which can be biased.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.